I need to continue reducing my appetite and eating less. I need to do this more consciously. Today I'm starting a local weight loss challenge and may join a yoga class too. I really need to come up with a well planned diet of 1200 calories a day, and stick to it. Then set a schedule for toning my muscles as well. Next update will include the plan I come up with.
Weight 171 lbs. 29.4 BMI. 45.1% Fat. 9 Visceral Fat. 23.3 % Muscle. 1470 kcal per day.
Weight 171lbs.
Bust 43.5"
Rib 36.5"
Waist 38.5"
Hips 40.5"
Bicep 13" right
Thigh 22.5" right
July 1, 2012 addendum: Community Weight Race January 8, 2012 weight: 175.6 waist 39.5".
DR FUHRMAN'S DIET OUTLINES
Weight 171 lbs. 29.4 BMI. 45.1% Fat. 9 Visceral Fat. 23.3 % Muscle. 1470 kcal per day.
Weight 171lbs.
Bust 43.5"
Rib 36.5"
Waist 38.5"
Hips 40.5"
Bicep 13" right
Thigh 22.5" right
July 1, 2012 addendum: Community Weight Race January 8, 2012 weight: 175.6 waist 39.5".
7 comments:
Monday:
Breakfast cherry berry green probiotic smoothie, chestnuts
Lunch flat bread, corn, beans, cheese, sour cream, tea
Dinner steamed broccoli cauliflower w/butter and parmesan, salad w/Olive Garden dressing, chestnuts, pistachios, diet Coke, black beans, 2 serv bean chips.
Tuesday:
Breakfast 2 choc truffles, 2 chestnuts
Lunch 6 serv potato chips, 2 diet Coke, lrg almond milk latte w/syrup, tea, 1 laffy taffy
Dinner salad w/2 Tbl Olive Garden dressing, apple, 3 chestnuts, 2 diet Coke, carrots, hummus, peanut butter bar.
Wednesday:
Breakfast 1/2 c cranberry, 1/2 c mango, 1/2 c almond milk, green probiotic smoothie 200 cal.
Lunch coffee, 1/2 c soy milk, 1/2 sugar 70 cal.
Dinner 1/2 cheese pizza, 3 chestnuts, salad, 2 Tbl fat free Western dressing, diet Coke. peanut butter bar. 800 cal. Total cal=1070.
Thursday/1000:
Breakfast 1/2 c strawberry, 1/2 c mango, 1/2 c almond milk green probiotic smoothie 200 cal.
Lunch coffee, 1 scoop protein, salad, fat free dressing, carrots, 1/2 c. applesauce 250 cal.
Dinner frozen enchilada, 1 c cream corn, 1/4 c. pistachios, diet Coke 710. Total cal=1160.
Friday/950:
Breakfast peanut butter bar, salad, 1 Tbl dressing 240 cal.
Lunch coffee, 1 scoop protein, protein bar 230 cal.
Dinner salad, 1 Tbl dressing, 2 diet Coke, choc cherry bread, cream corn, 1 c. chili, strawberries, tea 700 cal. Total cal=1170.
Saturday/1100:
Breakfast coconut milk, strawberries 100 cal.
Lunch 3 egg omelet w/American cheese, fruit cup, salad, 2 diet Coke 500 cal.
Dinner Norske Nook sour cream raspberry pie, salad w/2 Tbl dressing, Sweettarts, water 600 cal. Total cal=1200.
Sunday/1100:
Breakfast 1 lefse w/1 tsp butter, chili, choc cherry bread. 400 cal.
Lunch pineapple aloe green probiotic smoothie 100 cal.
Dinner Norske Nook sour cream raspberry pie, peanut butter bar, 2 diet Coke, Sweettarts, Jelly Bellies, water 800 cal. Total cal = 1300.
Noticing a trend of eating sweet junk food instead of fruit and veg when trying to cut down calories. Goofy reaction. Must reverse this, eat more veg and fruit.
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