I joined a community weight loss challenge to end in April. I had a weigh-in and fitness testing. Results were that I could sit and reach 21cm which is poor flexibility. I could do 5 girl push-ups which is fair upper body strength; and 1 min wall squat which is excellent lower body strength.
Have reduced calories up to 1200 per day so that I can lose weight, following the HSGD plan roughly. Will work on building muscle to increase calories needed per day to maintain weight, and will start to work on flexibility due to fitness test results.
Need to eat more filling veg and fruit as per the Dr Fuhrman progam to stave off hunger and weird food cravings, also need to drink lots of water to stay hydrated, flush fat, but MOST IMPORTANT to keep skin moist and prevent flabby skin. The ultimate goal is to regain "my girlfriend has the nicest hips".
Omron scale 171 lbs, 29.4 BMI, 44.3% fat, 9 visceral fat, 23.9% muscle, need 1473 kcalories to maintain.
Weight today: 169 lbs
Bust 44.25"
Rib 35.5"
Waist 37.5"
Hips 40.75"
Bicep 13.25"right
Thigh 22.75"right
July 1, 2012 addendum: Community Weight Race weight 173.7 lbs, 39" waist.
Have reduced calories up to 1200 per day so that I can lose weight, following the HSGD plan roughly. Will work on building muscle to increase calories needed per day to maintain weight, and will start to work on flexibility due to fitness test results.
Need to eat more filling veg and fruit as per the Dr Fuhrman progam to stave off hunger and weird food cravings, also need to drink lots of water to stay hydrated, flush fat, but MOST IMPORTANT to keep skin moist and prevent flabby skin. The ultimate goal is to regain "my girlfriend has the nicest hips".
Omron scale 171 lbs, 29.4 BMI, 44.3% fat, 9 visceral fat, 23.9% muscle, need 1473 kcalories to maintain.
Weight today: 169 lbs
Bust 44.25"
Rib 35.5"
Waist 37.5"
Hips 40.75"
Bicep 13.25"right
Thigh 22.75"right
July 1, 2012 addendum: Community Weight Race weight 173.7 lbs, 39" waist.
7 comments:
Monday/900:
Breakfast 1 lefse, chili, water, 300 cal.
Lunch peanut butter bar, pistachios, water, 500 cal
Dinner salad w/2 Tbl dressing, broccoli w/1 tsp butter, 1/2 c macaroni cheese, 1 diet Coke 300 cal. Total cal=1100.
Tuesday/800:
No breakfast
Lunch coffee w/WW smoothie, coffee w/protein smoothie, 1/2 c applesauce 250 cal
Dinner salad w/2 Tbl dressing, choc cherry bread, chili, pineapple, water, peanut butter bar 600 cal. Total cal=850.
Wednesday/900:
No breakfast
Lunch strawberries, fruit, goji berries, nuts, aloe 250 cal
Dinner salad w/2 Tbl dressing, choc cherry bread, chili, water, cashew butter, corn chips, cheese, peanut butter bar, 1 diet Coke 850 cal. Total cal=1100.
Thursday/1000:
Breakfast pineapple, lefsa, potato chips, tea 200 cal.
Lunch protein bar, popcorn, fruit tea 250 cal.
Dinner Amy's enchilada, black beans, potato chips, peanuts, diet Coke, salad w/1Tbl dressing 550. Total cal=1000.
Friday/950:
Breakfast 2 choc cherry bread 360 cal.
Lunch baby carrots, 1/2 c applesauce, diet Coke, tea, 100 cal.
Dinner popcorn, jelly babies, diet Coke, salad w/2 Tbl dressing, 2 handful peanuts 625 cal. Total cal=1100.
Saturday/1100:
no Breakfast
Lunch baked potato w/2 Tbl low fat sour cream, salad w/2 Tbl light dressing, water, 200 cal.
Dinner 4 slice bread, 3 slice cheese, 2 Tbl mango chutney, 2 diet Coke, bag of microwave popcorn, an avocado, bean chips, cheese, black beans 750 cal. Total cal=950.
Sunday/1100:
Breakfast mango pineapple banana green probiotic smoothie 200 cal.
Lunch salad w/2 Tbl dressing 100 cal.
Dinner potato chips, 4 handfuls pistachios, frozen banana w/choc and nuts, water, jelly bellies 700 cal. Total cal=1000.
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