Last night was a new moon, and today is the Chinese New Year of the Dragon. I guess the water dragon brings dynamic changes. Water is west, fate.
Well I am desiring specific changes. What I desire most right now is more self-discipline to do what I need to be slim and healthy. To set up a schedule of what I want to accomplish and do it. Just make it happen out of self-love. Aphrodite love - one bright pearl. Life is a fete. Be here now.
Omron scale weight 168.6 lbs, 28.9 BMI, 44.5% fat, 9 visceral fat, 23.6% muscle, need 1459 kcal to maintain.
Todays weight is 167.5
Bust 44"
Rib 36.5"
Waist 38.75"
Hips 41.25"
Bicep 13"right
Thigh 21.5"right
Well I am desiring specific changes. What I desire most right now is more self-discipline to do what I need to be slim and healthy. To set up a schedule of what I want to accomplish and do it. Just make it happen out of self-love. Aphrodite love - one bright pearl. Life is a fete. Be here now.
Omron scale weight 168.6 lbs, 28.9 BMI, 44.5% fat, 9 visceral fat, 23.6% muscle, need 1459 kcal to maintain.
Todays weight is 167.5
Bust 44"
Rib 36.5"
Waist 38.75"
Hips 41.25"
Bicep 13"right
Thigh 21.5"right
7 comments:
Monday/900:
No breakfast
Lunch pina colada cupcake, protein bar, large mocha latte, 600 cal.
Dinner 2 serv bean chips, 1 c black beans, 1 oz cheese, 1/2 avocado, salad w/2 Tbl dressing, water, 550 cal. Total cal=1150.
Tuesday/800:
No breakfast
Lunch salad w/2 Tbl dressing, WW smoothie, 200 cal.
Dinner pizza crust, 2 Tbl parmesan, 1/4 c black beans, frozen chocolate nut banana, 1 diet Coke, 500 cal. Total cal=700 cal.
Wednesday/900:
No breakfast
Lunch small latte, carrots, sweettart candy, water, 200 cal.
Dinner 1 c rice, 2 serv Szechuan tofu and veg, tea, cake 600 cal. Total cal=800.
Thursday/950:
Breakfast banana mango green smoothie, 150 cal.
Lunch salad w/2 Tbl dressing, 2 c popcorn, 1/2 Holistics tea drink, WW bar, 400 cal.
Dinner. 2 Pizza Hut, water, salad w/1 Tbl dressing, diet Coke, dove candy, 640 cal. Total cal=1190.
Friday/1000:
Breakfast pizza, diet Coke, 260 cal.
Lunch protein bar, tea 230 cal.
Dinner 2 pizza, 2 diet Coke, handful pistachios, jelly bellies, Dove choc, 900 cal. Total cal=1390.
Saturday/1100:
Breakfast mango cranberry green smoothie 100 cal.
Lunch grilled cheese, pickle, diet Coke, 400 cal.
Dinner salad w/2 Tbl dressing, bag of pistachios, jelly bellies, 1200 cal. Total cal=1700.
Sunday/1100:
Breakfast pineapple, aloe, green smoothie 100 cal.
Lunch 2 c chili, corn bread, cheese, diet Coke, 350 cal.
Dinner pomegranate, 2 diet Coke, 100 cal. Total cal=550.
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