The TOP 10 ANDI ratings:
Omron scale readings for today.
Weight is 173.4 lbs, BMI is 29.8, Body fat is 45.1%, Visceral fat is 9, Muscle is 23.5%, need 1482 kcal per day.
Weight 172.5 lbs
Bust 44"
Rib 36.5"
Waist 38.25"
Hips 40.75"
Bicep 13" right
Thigh 22.75" right
7 comments:
Monday:
Breakfast cherry green probiotic smoothie, 3 handfuls nuts
Lunch scalloped potatoes, carrots, salad w/fat free dressing, diet Coke
Dinner 2 serv corn chips, 3 slices cheese, avocado, diet Coke.
Tuesday:
Breakfast cherry berry green probiotic smoothie
Lunch salad w/fat free dressing, strawberries, tea, diet Coke
Dinner 2 serv corn chips, 2 slice cheese, black beans, diet Coke.
Wednesday:
no breakfast
Lunch parmeson onion pizza, tea, 1 serv bean chips, 2 serv hummus
Dinner broccoli, ravioli w/alfredo sauce, butter beans, pound cake, custard, berries, diet Coke.
Thursday:
no breakfast
Lunch 1 serv bean chips, 1 serv hummus, 4 C popcorn, dried mango, tea
Dinner Szechuan tofu and veg, 1/2 C rice, salad w/2 Tbl fat free dressing, diet Coke, lemonheads.
Friday:
breakfast cherry berry green probiotic smoothie, carrots, hummus
lunch chips, hummus, carrots, broccoli, diet Coke, coffee w/soy milk
dinner 1/2 cheese pizza 2 diet Coke, potato chips.
Saturday:
breakfast cherry berry orange juice green probiotic smoothie
lunch 9 serv potato chips, diet Coke, lemonheads
dinner 1/2 pizza, 2 diet Coke, almond cake, vanilla custard, berries.
Last night and today feeling frustrated, worried and angry.
Sunday:
Breakfast radishes, chestnuts
Lunch 3 egg omelet, potatoes o'brien, diet Coke, chestnuts
Dinner 1 handful cashews, jelly bellies, tofu pot pie, diet Coke.
Post a Comment