20 November 2018

More Essential Oil Blends

From The Prairie Homestead blog  Twenty Essential Oil Recipes for Diffuser



1. Let’s Focus Essential Oil Diffuser Recipe

This is a much-loved combo, and for good reason! It’s perfect to increase alertness, or when you need a quick pick-me-up.
  • 2 drops wild orange essential oil
  • 2 drops peppermint essential oil

2. Fresh and Clean Essential Oil Diffuser Recipe

This blend is wonderful for creating a welcoming atmosphere in your home. It’s bright and fresh:
  • 2 drops lavender essential oil
  • 2 drops lemon essential oil
  • 2 drops rosemary essential oil

3. Odor Eliminator Essential Oil Diffuser Recipe

We are animal-people, and we’ve had our fair share of “incidences” in our house. Whenever this happens, I like to diffuse this blend. It freshens up the air in no time:
  • 2 drops lemon essential oil
  • 1 drop melaleuca essential oil
  • 1 drop cilantro essential oil
  • 1 drop lime essential oil

4. Seasonal Support Essential Oil Diffuser Recipe

These three oils together are spectacular for helping to maintain clear breathing and a healthy immune response. I use this blend especially during the spring and summer months.
  • 2 drops lavender essential oil
  • 2 drops lemon essential oil
  • 2 drops peppermint essential oil

5. Citrus Explosion Essential Oil Diffuser Recipe

I love diffusing citrus blends when we have company coming over. It makes my house smell happy and clean.
  • 1 drop lemon essential oil
  • 2 drops wild orange essential oil
  • 1 drop lime essential oil
  • 1 drop grapefruit essential oil

6. Deep Breath Essential Oil Diffuser Recipe

I tend to be a very high-energy person. The good part of that? I get a lot done. The bad part? I have a hard time settling down sometimes…
I adore this blend for the evenings when I’m trying to slow my brain down, and I also like to diffuse it in the bedroom as I fall asleep:
  • 1 drop bergamot essential oil
  • 1 drop patchouli essential oil
  • 1 drop ylang ylang essential oil

7. Respiratory Support Essential Oil Diffuser Recipe

Use this blend to support respiratory function–especially during the winter months.
  • 1 drop lemon essential oil
  • 1 drop eucalyptus essential oil
  • 2 drops peppermint essential oil
  • 1 drop rosemary essential oil

8. Flower Garden Essential Oil Diffuser Recipe

Want your home to smell like a flower garden in full bloom? Try this one:
  • 1 drop geranium essential oil
  • 2 drops lavender essential oil
  • 2 drops roman chamomile essential oil

9. Man-Cave Essential Oil Diffuser Recipe

I think this combo smells very masculine and woodsy… Although I enjoy it too.
  • 2 drops white first essential oil
  • 2 drops cypress essential oil
  • 2 drops wintergreen essential oil

10. Bug Repellent Essential Oil Diffuser Recipe

This combo isn’t one that I’d necessarily wear as perfume, but it contains a collection of oils that most creepy-crawlies dislike:
  • 1 drop lemongrass essential oil
  • 1 drop thyme essential oil
  • 1 drop eucalyptus essential oil
  • 1 drop basil essential oil

11. Spiced Chai Essential Oil Diffuser Recipe

Craving a cup of chai? 
  • 3 drops cardamom essential oil
  • 2 drops cassia essential oil
  • 2 drops clove essential oil
  • 1 drop ginger essential oil

12. Spicey Citrus Essential Oil Diffuser Recipe

What autumn should smell like.
  • 3 drops wild orange essential oil
  • 2 drops cinnamon bark essential oil
  • 1 drop clove essential oil

13. Woodsy Essential Oil Diffuser Recipe

Feeling like a walk in the woods, but stuck at home? Try this instead:
  • 3 drops frankincense essential oil
  • 2 drops white fir essential oil
  • 1 drop cedarwood essential oil

14. Immune Booster Essential Oil Diffuser Recipe

One of my favorite blends for the fall and winter months:
  • 1 drop rosemary essential oil
  • 1 drop clove essential oil
  • 1 drop eucalyptus essential oil
  • 1 drop cinnamon bark essential oil
  • 1 drop wild orange essential oil

15. Goodbye Stress Essential Oil Diffuser Recipe

Feeling frazzled? This is one of my favorite combos:
  • 2 drops frankincense essential oil
  • 2 drops bergamot essential oil

16. G’Night Essential Oil Diffuser Recipe

For a sweet night’s sleep:
  • 2 drops lavender essential oil
  • 2 drops chamomile essential oil
  • 2 drops vetiver essential oil

17. Candy Store Essential Oil Diffuser Recipe

I don’t know why, but this one smells like candy. The kids love it, and it’ll make your house happy.
  • 2 drops wild orange essential oil
  • 2 drop wintergreen essential oil

18. Energize Essential Oil Diffuser Recipe

Diffuse this one first thing in the morning for a big boost:
  • 2 drops wild orange essential oil
  • 2 drops frankincense essential oil
  • 2 drops cinnamon essential oil

19. Grounding Essential Oil Diffuser Recipe

For those moments when everyone really needs to chill out:
  • 2 drops vetiver essential oil
  • 2 drops cedarwood essential oil

20. Happy Holiday Essential Oil Diffuser Recipe

  • 2 drops white fir
  • 2 drops wild orange
  • 1 drop wintergreen

Blending Essential Oils Basics

From Growing up Herbal blog  Blending essential oils for beginners.

The first thing you need to do when you start the process of creating an essential oil blend is to ask yourself a few questions.
  • Who is this essential oil blend for?
  • What effect do I want it to have?
  • When will it be used?
  • Where will it be used?
  • Why is this blend needed?
  • How will it be applied?
These are all questions to ask yourself before you buy a single essential oil or start blending anything.
Once you’ve answered the above questions, it’s time to hit the books or the World Wide Web and do some essential oil research. What you want to do here is to come up with a list of essential oils that have the properties you’re looking for in your blend.
Figure out what categories your essential oils fall into. Essential oils are often grouped together based on their aromas, and these groups are called “categories.” You can see an example of specific essential oils and the categories they fall into below.
Essential Oil Categories
  • Citrus – Orange, Lemon, Lime
  • Earthy – Oakmoss, Vetiver, Patchouli
  • Floral – Lavender, Neroli, Jasmine
  • Herby – Marjoram, Clary Sage, Basil
  • Medicinal – Eucalyptus, Rosemary, Tea Tree
  • Minty – Peppermint, Spearmint, Catnip (mildly)
  • Spicy – Nutmeg, Clove, Cinnamon
  • Woodsy – Pine, Cedar, Wintergreen
Keep in mind that there are not absolute rights and wrongs when it comes to essential oil categories. Information can sometimes vary from site to site and book to book, and you may need to check in more than one place. The more you use essential oils and become familiar with them, the easier it will be for you to categorize them based off how they smell to you.
there are no absolutes when it comes to blending essential oils. That’s the art of essential oil blending! It’s totally based on your preferences and how the oil smells to you. Now with that being said, there are a couple of guidelines that are good for beginners to follow.
  1. Essential oils from the same category tend to combine well together.
  2. Essential oils in one category can be mixed and matched with other complementary categories.
Below is a list of potential category combinations for you to look at. (Thanks go out to Stan, who took my original chart and simplified it for me into what you see below.)
Possible Category Combinations
  • Floral blends with floral, woodsy, spicy, and citrus
  • Woodsy blends with woodsy, floral, earthy, herby, minty, medicinal, spicy, and citrus
  • Earthy blends with earthy, woodsy, and minty
  • Herbaceous blends with herby, woodsy, and minty
  • Minty blends with minty, woodsy, earthy, herby, and citrus
  • Medicinal blends with medicinal and woodsy
  • Spicy blends with spicy, floral, woodsy, and citrus
  • Citrus blends with citrus, floral, woodsy, minty, and spicy
At this point, you’ll want to return to your list and chart out which oils will go together. Again, this process can take some time. I bet now you’re seeing why I recommend starting with no more than 10-20 essential oils, right?!
When creating essential oil blends you want your final blend to feel very balanced and harmonized. Once you know which oils can be combined together based on their categories, you can then create balance by paying attention to the notes each of the essential oils on your list have.
Essential oil notes are based on the musical scale and are referred to as top notes, middle notes, and base notes. The “note” of an essential oil is determined by how quickly the scent of the essential oil fades after being exposed to oxygen.
Have you ever applied a blend of oils to your skin and noticed how it smells right away only to find that 3 hours later it smells a bit different than when you first put it on? This is because one or more of the notes in your blend have evaporated.
  • Top notes are the lightest of the all the notes. They’re the first ones you smell, and they’re the first ones to evaporate. This is because they have the smallest molecules. You can often distinguish top note essential oils because they’re often thin in consistency and are usually derived from flowers, leaves, and flowering herbs.
  • Base notes are are deep, heavy, and often earthy in scent. These are the oils that ground your blend and help its aroma last the longest due to the large molecule size. Base notes are often derived from trees, roots, and barks, and their oils tend to be thick and viscous.
  • Middle notes are like the “ties that bind” only they are binding your other essential oils together into a harmonized blend. These are the oils that complete your blend by balancing the light top notes with the deep base notes. The aroma of middle notes lasts longer than those of top notes, but not as long as base notes. These oils can vary in consistency and are often derived from whole herbs and spices.
When it comes to blending essential oils, it’s recommended to start with three essential oils in a blend until you’re familiar and comfortable with the blending process. From there you can go up to five essential oils in a blend and then up to nine. Rarely will you find more than nine aromas in one blend as that is typically reserved for perfumists!
When it comes to testing the blends you’ve created, I recommended that you start by making small blends for testing. These blends should consist of only 10-15 drops of essential oil total.
Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.

Essential Oil Blending Ratios
  • The 30-50-20 Rule
  • The Perfect Balance
  • Bottoms Up
The 30-50-20 Rule
When creating essential oil blends, the ratio I almost always follow is what I call the “30-50-20 Rule.” This is an essential oil blending ratio where you use 30% of your top note oil, 50% of your middle note oil, and 20% of your base note oil in your blend. This blending ratio consists of 10 total drops of essential oils, totaling 100% once combined.
I like this blending ratio because it provides an even distribution of essential oil notes, and I’ve personally had the most luck with it, especially when creating blends that are a mix of essential oil categories.
The Perfect Balance
Another simple essential oil blending ratio to follow is what I call “The Perfect Balance,” and I like to use this one when combining essential oils from the same category. Of course, it can definitely be used for oils from mixed categories as well, but it works really well with similar oils.
In this blending ratio, you will use equal percentages for each of your essential oils. This blending ratio consists of 15 total drops of essential oils, totaling 100% once combined.
Bottoms Up
This last blending ratio is a fun one, and it’s the closest you’ll get to intermediate or advanced blending so I’ve saved it for last. I call it “Bottoms Up” because it’s exactly as it sounds. You’re going to turn your blend over and build it from the bottom up, starting with the base note, then the middle note, then the top note.
This blending ratio doesn’t have a drop limit, but keep in mind that you want your blend to stay small so you don’t waste your oils (in case you don’t like it). You’ll be keeping track of your essential oils and drops on paper. This blending ratio works well with pure combinations (essential oils from one category) and mixed combinations (essential oils from complementary categories).
Here’s how it works.
You’re going to start off by combining one drop of each base and middle note oils, swirl and smell your blend, then add another drop or two of whichever oil (base or middle note) you like best. Don’t forget to keep track of everything on paper, including your thoughts on the aroma of your blend (see the “on taking notes” section below).
Once you’ve got your base and middle note oils smelling the way you want them, you’ll add in one drop of your top note oil, swirl and smell your blend again, and see what you think. From there, you keep adding oils one drop at a time until you get the a scent you like. Like I said, this blending ratio is a mix between beginner and intermediate blending because you’re only working with three essential oils, but you’re relying on your senses and intuition to guide you.
Now, when it comes to keeping track of your thoughts on scent, here’s a list of questions to ask yourself.
  1. What do I enjoy about this scent?
  2. What do I not like about this scent?
  3. What does it remind me of?
  4. Do I smell anything in particular first? Second?
  5. How does it make me feel?
  6. How does it smell after 2 hours? 4 hours? 24 hours? 48 hours?
Now that you know a bit more about taking notes, let’s get to the actual testing part.
To start off, open your bottle and place a drop or two of your blend on a testing strip or a cotton ball. Smell it. Do you like the overall scent? Do you smell one oil over the others? Smell it again. What else do you notice? How does it make you feel? Write your thoughts in your blending notebook.
REFERENCES
  • Aromatic Blending of Essential Oils. (n.d.). Retrieved July 05, 2013, from http://aromaweb.com/articles/aromaticblending.asp
  • Bovenizer, S. (n.d.). Top Middle and Base Notes in Aromatherapy. Retrieved July 5, 2013, from http://www.suzannebovenizer.com/aromatherapy-essential-oils/top-middle-and-base-notes-in-aromatherapy
  • Natural Perfumery Basics. (n.d.). Retrieved July 5, 2013, from http://www.edenbotanicals.com/natural-perfumery-basics.html

Essential Oil Blend Recipes

From Fresh Mommy Blog    Fifteen Must Try Essential Oil Recipes for your Diffuser

Morning Refresher
This blend is a great way to wake up as it increases mental alertness (which is also great for an afternoon pick-me-up) and stimulates.  4 drops Wild Orange + 4 drops Peppermint
Summertime
Refresh and cleanse your space, and your palette with this summertime scent! 3 drops Grapefruit + 3 drops Lavender + 2 drops Lemon + 2 drops Spearmint
Liquid Sunshine
Cheer up your home with a citrusy blend of liquid sunshine. 3 drops Wild Orange + 3 drops Grapefruit + 2 drops Lemon + 2 drops Bergamot
Allergy Relief
To keep clear breathing and healthy immune response in allergy ridden spring and summer months, keep this blend handy, and well as apply to the bottom of your feet if you feel allergy symptoms. 3 drops Peppermint + 3 drops Lavender + 3 drops Lemon
Silent Night
In the evening, as we begin nightly routines with the kids, this is a great blend to sweetly set the mood for sleep. 3 drops Lavender + 3 drops Wild Orange + 3 drops Roman Chamomile
Citrus Fresh
A great way to purify the air while also making your home smell like you’ve spent the day cleaning. 1-2 drops each of Lemon + Lime + Wild Orange + Grapefruit + Bergamot   
Get Focused
Diffuse to get your head in the game. 2 drops Peppermint + 2 drops Cinnamon + 1 drop Rosemary
Just Breathe
Use this blend for great protection, to boost respiratory function and to help clear congestion–especially during cold and flu season. 2 drops Lemon + 1 drop Lime + 2 drops Peppermint + 1 drop Rosemary + 2 drops Eucalyptus + 1 drop Clove
Germ Buster
During cold and flu season, say goodbye to 99% of airborne bacteria by diffusing this blend. 4 drops Shield+ 2 drops Lemon + 1 drop Melaleuca
Headache Relief
While Peppermint is great for relieving headaches when rubbed on the temples and back of the neck (and Clary Sage for hormonal headaches), you can also diffuse a blend that will help bring continued relief to the toughest headaches. 1-2 drops each of Marjoram + Thyme + Rosemary + Peppermint + Lavender
Cool It
To cool you down on a hot spring or summer day as well as ward off the creepy crawlies while you’re letting in a breeze, diffuse this blend. 4 drops Spearmint + 4 drops Peppermint + 4 drops Citronella, + 1 drop Lemongrass
Wind Down
To help calm your mind and emotions after a long day, try this relaxing blend to relieve stress. 4 drops Lavender + 2 drops Cedarwood + 2 drops Wild Orange + 1 drop Ylang Ylang
Be Happy
Adding these oils together creates a mood boosting blend that is great when you’re having people over and are ready to entertain. 3 drops Bergamot + 2 drops Geranium + 3 drops Lavender
Sleepytime
One of my favorite ways to fall asleep is with Cedarwood, it slows me right down. I rub it on my big toes at night and diffuse as well. 4 drops Cedarwood + 3 drops Lavender
Spiced Cider
I know it’s no where near fall right now, and I’ll share more of my fall/winter favorites later, but this is one that I love to use year round to calm and ground me. 4 drops Wild Orange + 3 drops Cinnamon + 3 drops 

03 May 2018

High Carb Hannah

I love High Carb Hannah vlogger. 

She started out as size 16 and dropped down to size 6 by switching to a whole foods plant-based diet, as suggested by Dr John McDougall's Starch Solution book, with no exercise at all.

She eats about 1800 calories a day.


03 March 2018

Botonical Nail Treatment

Lauren B Beauty Nail Growth SERUM is a sheer blend of amino acids, antioxidants, Vitamins E and C, peptides and biotin.  This wonder formula is a potent blend of free-radical neutralizing Amino Acids and Green Tea, strengthening Biotin and nourishing Vitamins E and C.

Ingredients: Water, PEG-40 Hydrogenated Castor Oil, Polysorbate 20, Fragrance, Butylene Glycol, Glycerin, Citrus Limon Fruit Extract, Pyrus Malus Fruit Extract, Camellia Sinensis Leaf Extract, Carthamus Tinctorius Seed Oil, Corallina Officinalis Extract, Saccrum Officinarium Extract, PVP, Tocopheryl Acetate, Tetrahexyldecyl Ascorbate, Betane, Isoleucine, Proline, Theronine, Histodine.

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 Lauren B. Beauty's Nail & Cuticle Balm is formulated with moisturizing Sweet Almond Oil, Mango and Shea Butter and Vitamin E. Beeswax creates a water-resistant barrier to lock in hydration - especially useful in cold weather.
Ingredients: Caprylic/ Capric Triglyceride, Polyethylene, PEG-12 Dimethicone, Mangifera Indica Seed Butter, Tocopheryl Acetate, Tetrahexldecyl Ascorbate, Niacinamide.

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LAUREN B cuticle OIL  Contains potent ingredients from 12 pure plant, nut & flower oils Instantly adds moisture for refreshing & soothing effects Blended with amino acids to promote healing Ideal to use before a manicure to prolong the life Features a little brush to control the usage volume 


Ingredients

Olea Eurpoaea Fruit Oil, Sesamum Indicum Seed Oil, Arachis Hypogaea Oil, Prunus Armygdalus Dulci Oil, Simmondsia Chinesis Seed Oil, Juglans Regia Seed Oil, BHT, Cananga Odorata Flower Oil, Lavandula Angustifolia Oil, Gardenia Florida Oil, Geranium Maculatum Oil, Chlorphenesin, Amyl Cinnamal, Benzyl Alcohol, Benzyl Benzoate, Benzyl Salicylate, Citral, Citrolleol, Coumarin, Eugenol, Famesol, Geranlol, Hydroxycitronellal, Isoeugenol, Limonene, Linalool  


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Deborah Lippmann The Cure - Nail Cuticle Repair Cream Treatment
-Patented Raspberry Cultured Stem Cell Extract: Soothes.
-Red Algae, Shea Butter, Sodium Hyaluronate and Vitamins A, C, and E: Hydrate and lend a smoother experience.

INGREDIENTS: Water, C12-20 Acid Peg-8 Ester, Butylene Glycol, Hydroxystearic/Linolenic/Oleic Polyglycerides, Butyrospermum Parkii (Shea) Butter, Coco-Caprylate/Caprate, Caprylic/Capric Triglyceride, Glyceryl Stearate, Cetyl Alcohol, Niacinamide, Glycerin, Cyclopentasiloxane, Phenoxyethanol, Potassium Cetyl Phosphate, Saccharide Isomerate, Carbomer, Citrus Aurantium Dulcis (Orange) Fruit Extract, Ethylhexylglycerin, Panthenol, Tocopheryl Acetate, Sodium Hydroxide, Dimethiconol, Disodium Edta, Fragrance, Chondrus Crispus Powder, Buteth-3, Ascorbyl Tetraisopalmitate, Sodium Hyaluronate, Sodium Benzotriazolyl Butylphenol Sulfonate, Retinyl Palmitate, Peg-8, Citric Acid, Sodium Citrate, Tocopherol, Rubus Idaeus Leaf Cell Culture, Tributyl Citrate, Ascorbyl Palmitate, Nicotiana Sylvestris Leaf Cell Culture, Ascorbic Acid, Yellow 5 (Ci 19140 ).
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DEBORAH LIPPMANN Cuticle Oil softens with jojoba and coconut oils and protects with vitamin E.


INGREDIENTS:  Simmondsia Chinensis (Jojoba) Seed Oil, Cocos Nucifera (Coconut) Oil, Mineral Oil, Tocopheryl Acetate, Fragrance, Benzyl Benzoate, Violet 2 (CI 60725).


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OMEGA 3

Omega 3 fatty acids have so many health benefits and healthy, strong nails is one of them. They moisturize from within and get rid of dry, brittle nails (as well as make your skin glow). Foods high in omega 3 include pasture raised meats, salmon, walnuts, beans, eggs, Brussels sprouts and spinach. My favorite sources of omega 3 are fermented cod liver oil (read about it here) and flaxseed (add ground flax seed to smoothies, add a handful to your baked goods, or sprinkle on toast, yogurt, & cereal).

3. ESSENTIAL OILS

Essential oils for healthy nails are:
I make the following roll-on recipe and use it several times a week. I roll it on each nail and massage it into my nails and cuticles (just 2-3 seconds per nail is all you need). The flax oil is a good source of omega 3. I use these roll-on bottles and these essential oils.


Nail Strengthening Recipe

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Instructions

  1. Add the essential oils to the roll-on bottle. These measurements are for a 10 ml bottle and the essential oils will fill up almost half of the bottle.
  2. Fill the bottle with the flax oil
  3. Shake the bottle a few times to combine
Notes
  1. Roll on your nails several times a week.
  2. Be sure to massage the oils into your nails and cuticles. 2-3 seconds per nail is plenty.

4. DRINK LOTS OF WATER

 Just like omega 3 fatty acids, water moisturizes from within. When you are dehydrated, so are your nails. The result is weak, brittle nails.

5. WHOLE FOOD SUPPLEMENTS

The following vitamins and minerals are essential for healthy, strong nails:
  • Vitamin A
  • Vitamin B
  • Vitamin E
  • Biotin
  • Calcium
  • Zinc
Eating lots of fruits and vegetables is a key part of getting all of those vitamins and minerals. But for an extra boost, I love this whole foods supplement. That 16 oz bottle is about a 1 month’s supply. The Buried Treasures Hair, Skin, & Nails supplement contains all the vitamins and minerals listed above plus much more.

NAIL MAINTENANCE

I file my fingernails several times a week using a glass nail file. I trim them with fingernail clippers as needed.