Weights

So the overall plan is to lose 100 pounds over 2 years or on average 1 pound per week.

I started at 220 pounds in August 2010 and will reach 120 pounds by August 2012. So time to break this down into mini goals. I've divided this two ways, pounds per week, and each -10% taking the same amount of time even though they are different pounds per week. So this just gives me a general guideline.

- - - - - - - Two Years of Goals - - - - - - - - - - - - 

August 2010 = 220 lbs.

 December 2010 = First -10% (-22 lbs) = 198 lbs.

 February 2011 = -One quarter (-25 lbs) = 195 lbs.

 April 2011 = -One third (-33.3 lbs) = 187 lbs.
April 2011 = Second -10% (-20 lbs) = 178 lbs.

August 2011 = -One half (-50 lbs) = 170 lbs.
August 2011 = Third -10% (-18 lbs) = 160 lbs.

 December 2011 = -Two thirds (-66.6 lbs) = 153 lbs.
December 2011 = Fourth -10% (-16 lbs) = 144 lbs.

 February 2012 = -Three quarters (-75 lbs) = 145 lbs

April 2012 = Fifth -10% (-14 lbs) = 130 lbs.

August 2012 = -Four quarters (-100 lbs) = 120 lbs.
August 2012 = Sixth -10% (-13 lbs) = 117 lbs.


- - - - - - - Two Years by Month - - - - - - - - - - - -
August 2010 = 220 lbs or 15 stone 10 lbs.
September 2010 = 216 lbs or 15 stone 6 lbs.
October 2010 = 212 lbs or 15 stone 2 lbs.
November 2010 = 208 lbs or 14 stone 12 lbs.
December 2010 = 203 lbs or 14 stone 7 lbs. ++
January 2011 = 199 lbs or 14 stone 3 lbs.
February 2011 = 195 lbs or 13 stone 13 lbs.
March 2011 = 191 lbs or 13 stone 9 lbs.
April 2011 = 186 lbs or 13 stone 4 lbs. ++
May 2011 = 182 lbs or 13 stone.
June 2011 = 178 lbs or 12 stone 10 lbs.
July 2011 = 174 lbs or 12 stone 6 lbs.
August 2011 = 169 lbs or 12 stone 1 lbs. ++
September 2011 = 165 lbs or 11 stone 11 lbs.
October 2011 = 161 lbs or 11 stone 7 lbs.
November 2011 = 156 lbs or 11 stone 2 lbs.
December 2011 = 151 lbs or 10 stone 11 lbs. ++
January 2012 = 147 lbs or 10 stone 7 lbs.
February 2012 = 143 lbs or 10 stone 3 lbs.
March 2012 = 139 lbs or 9 stone 13 lbs.
April 2012 = 134 lbs or 9 stone 8 lbs. ++
May 2012 = 130 lbs or 9 stone 4 lbs.
June 2012 = 126 lbs or 9 stone.
July 2012 = 122 lbs or 8 stone 10 lbs.
August 2012 = 118 lbs or 8 stone 6 lbs. ++
September 2012 = 114 lbs or 8 stone 2 lbs.

KEY: 

Obese = 188+ lbs.  (My BMI obese is 175+ lbs.)

Overweight = 155-187 lbs.  (My BMI overweight is 145-174 lbs.) 

Average Large = 134-154 lbs.  (My BMI normal large is 132-144 lbs.)

Average Medium = 124-133 lbs.  (My BMI normal medium is 120-131 lbs.)

Average Small = 112-123 lbs.  (My BMI normal small is 108-119 lbs.)