When struggling to reduce my appetite . . .
Water will
- increase metabolism (cold water)
- fill you up (hot water)
- aid in weight loss
- flush out toxins
- give you healthier skin
- help digestion and constipation
- relieve fatigue
- improve overall health
- and all for 0 calories!
Pamper yourself. Whenever you feel the urge to eat, do something to yourself that will make you feel or look better. You can do your nails, get a massage, do your hair, soak in a bubble bath with candles and classical music, read a good book in a comfy spot, pick flowers for your pamper time, light candles, use a masque, floss and brush your teeth, take a nap, etc.
1. Keep a thinspiration book. Get a really nice journal and print pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look through it whenever you want to binge.
2. Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be thinspirational to see that pile slowly start to get smaller. Use fashion magazines so that they also can inspire you as you remove as you lose.
3. Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better yet, eat on small dark plates.
4. When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr's say that counting changes the minds direction in thought.
6. If you live by yourself, put up motivational pictures or numbers on the unsafe foods. Stick your goal weight on the wall or on your favorite jar of peanut butter or jelly.
7. Get one of those three ring binders and make a section for each part of the body. Put all the exercises you've got in there according to what body part there for.
8. Pick one healthy snack food for the day, look under the fat burning food section or you can eat something like an apple. Cut it into 4 quarters. Eat one part with breakfast, one with lunch, one with dinner, and you've got one left over for a snack.
9. Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you need to get rid of? Carry it in your wallet or phone whenever you go somewhere where there will be food.
10. If you live by yourself and prone to binges, buy only the food you need for the day. That way if you eat it, there isn't anymore.
11. Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
12. Wear a rubber band around your wrist and snap it when you want to eat. You'll train yourself not to think about eating.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY
14. Clean something gross the bathroom when you want to eat.
15. Wear tight jeans or skirt so you remember how much weight you have to lose. Always keep a pair that is too small for this!
16. When eating out, pour tons of something gross on the portion of your food that you don't want to eat, like salt or pepper so you can't eat it.
17. If you get really bad headaches it could possibly be from dehydration so drink lots of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Eat in front of the mirror naked and see how much you want to eat then.
19. Drink herbal teas. They have no calories. If you don't like them unsweetened, buy some stevia, its like sugar, but no calories.
20. When you get the urge to eat chew sugar free gum. Just make sure you keep track of how much you have. Most kinds have 5 calories a piece.
21. Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant order something that's not too unhealthy. Put half of to the other side of the plate and save it for lunch tomorrow. If you forget to ask them to bag it or forget to take it with you don't worry. Or cut your plate in half and push the other half to the other side of the plate, then cover it with something gross like salt and pepper.
23. Eat earlier in the day, be sure to have breakfast and lunch or early dinner, but never eat supper cause if you eat supper you don't give your body enough time to burn off the calories. Finish the last bit of eating at least four hours before you go to sleep. This way your metabolism will burn it up before you get into bed.
24. Go shopping and try on clothes that you wish you could fit you and that should keep you focused and on track of your goals.
25. Pinch all your fat if you want to eat and see how disgusting it is and then you'll think that if you eat you'll just add more to it and you don't want that.
26. Go to your kitchen and take all the bad foods that you want to avoid binging on, please just go and throw them away.
27. Make sure you get enough calcium. Take your vitamins.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches or jumping stupidly or anything like that it will boost your metabolism for a little.
29. Stay away from food and the kitchen.
30. Have you ever noticed that most people who you see eating are fat? Well remember this, if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what. There's a 30% more chance you wont over eat then.
32. Look at super models do they look like they eat? They eat very small meals many times a day but small meals girl!!
33. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 and you'll lose weight. 3500 calories equal a lb!
34. Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then 20 jumping jacks after you won't feel like eating anymore. Better yet, do them in front of the mirror. If you see what moves up and down you wont feel like eating as much.
36. To boost your metabolism and keep you feeling full drink several green tea's each day.
37. Every dieter should eat greens and take mineral supplements... eat your veggies.
38. Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
39. Caffeine is great ~ it decreases appetite you can use other types of caffeine products like guarana.
40. Peppermints or peppermint teas are a great appetite suppressant.
41. Diet soda is not the best thing to drink while calorie restricting you should drink plenty of water and other non- caloric healthy stuff.
42. Keep moving' ~ Try to keep moving as much as possible. Every calorie burned counts.
43. Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds.
44. Eat seaweed or kelp pills ~ they say it boosts the metabolism.
45. Don't slouch, try to sit up straight ~ you burn more calories and tighten your tummy that way.
46. Dress accordingly, when you are thin you should carry something with you to keep from shivering in the cold.
47. Lack of sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry.
48. Spicy foods boost the metabolism.
49. Eat catabolic, negative calorie foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
51. Drink at least 8 glasses of water per day. Our bodies and world is mostly made up of water... You need it to survive!!
52. Munch on ice cubes to get rid of the cravings of chewing.
53. Take it slow when eating it takes 20 minutes for the stomach to realize it is full.
54. Eat lots of fiber ~ expands in your stomach to create a full feeling.
55. Don't eat in front of the television or on your bed or on the computer ~ concentrate on the food while you eat ~ you get more satisfied.
56. Eat vegetarian as much as possible. They make all fake meats and cheeses now.
57. Do 50 sit ups every morning ~ it will raise your metabolism and makes your stomach and chest look better not to mention your arms.
58. Cabbage makes you lose weight but can be smelly!!
59. Strawberries, cherries and blueberries are low in calories and boost the metabolism. Not to mention you can pop them in the mouth like snacks.
60. Drink one glass of water every hour. This will keep you full and you wont get dehydrated or headaches.
61. Eat catabolic, negative calorie foods at least 2 times a day.
62. Weigh yourself before and AFTER every time you eat.
63. Exercise 2 times the amount of calories you eat.
64. Eat 6 small meals a day spaced about 3 hours apart.
65. Let yourself eat some of the foods you normally would not allow yourself. Don't binge just balance.. You can do it. Take control
66. Eat standing up, move around while you eat.
67. Watch other people eat. Sometimes people eating looks so gross.
68. Find pictures of overweight people or family members and put them in various places around your house.
69. Drink water before eating .
70. Try on your skinny cloths... See how close you are to your goals.
71. Clean your closet.... Organize yourself. It will burn calories and you feel better. Not to mention you can find your stuff!
72. Keep a food diary in your pocketbook or purse to have an idea of when and why you're eating.
73. Weigh yourself with a weight in your hand and then take that weight off and weigh yourself again... Think about how to lose that weight mentally
74.Drink hot or cold fluids throughout the day to speed up your metabolism. Extreme temperatures trick the body..
75.Put on some music you like and dance around... It burns calories and its fun.
76. Brush your teeth and tongue. This trick will keep you from eating. Trust me it does work.
77.Limit Alcohol consumption. This is empty calories.
78.Always leave a bite left on your plate. This teaches restraint.
79. The 3B's BAKE,BROIL,BOIL ALL YOUR FOODS!
80.Try Magnetic rings on your fingers. This is supposed to help you lose weight in certain areas of your body by wearing the rings on different fingers.
81. Learn how to stand on your head. This sounds stupid,but it is true that by standing on your head you increase the circulation in your body.
82.JUMP! Buy a jump rope or a trampoline. Take a rebound class. Jumping is still one of the best ways to boost your cardiovascular system and stimulate Weight loss.
83. Never eat in secret. This is the worst habit to get into.
84.Cook for other people. This is a great way to have a relationship with food and not eating it.
85.Concentrate on the first three bites of your food. These are usually the best.
86.Do the 4 D's Do progress in strengthening healing habits, Distract yourself, Decide your Goals, and Distance yourself from Food.
87.Get a Tan. Okay, I know the sun is bad for you and so is the tanning beds. But, you can do everything in moderation. Plus you need 15 minutes of sun a day to make the Vitamin D you need.
88.AVOID FRIED FOODS.
89. When eating a meal try to only eat one of every food group. One protein, One starch and One veggie. This will help the body digest easier. That means no cheeseburgers this has two proteins meat and cheese.
90. Get a job working in a gym/health club. This is what I did. I got certified and got a part time job teaching at my local gym. I was spending so much time there working out that I got a job to get paid for all the time I was working out. You stay in shape and you make a little money.
91.Get diet samples. Pay for shipping and handling if you have to. Most free samples come for one portion. The samples that you pay for shipping and handling usually have enough samples inside for a week or two. So remember when looking for something.... If it is completely free/ it is not enough to do anything.
92.Balance. Walk with a book on your head. This helps with posture and balance and tightens the tummy.
93.Moisturise. Always keep your skin moisturised. There is no reason for your skin to look saggy. Start now and those saggy skin folds will tighten up.
94.Massaging your body and face will help increase circulation. You can do this yourself with a BALINESE OIL.
95.Find a Buddy. Weight loss always comes easier with a buddy.
96.Buy a food piggy bank. Every time you want to spend money on food that you should not eat... Put that money in your piggy and buy something beneficial as a reward.
97. Put your fork down. Try putting your fork or utensils down between bites when eating. ... Chew more.
98. Write down the good and the bad points. Separate the page with a line and list them one by one. On each side. Good reasons to stay on your diet and Bad reasons to go off your diet.
99.Arrange your house so you wont eat... Put things away in high places you can't reach. If you have to get a chair to cheat you might think twice.
100. Take a long bath or hot shower. This helps to distract the mind and increases blood circulation.
101. Lemon. Cut a fresh lemon and smell it. This helps with appetite control. Also Orange...
102.Fresh ginger can also work as an appetite suppressant.
103.Keep your New Years Resolution! Stay focused on your goals to be thin!
104.Try to get e-coupons for your diet products.
105. This is a Mary-Kate and Ashley Olsen trick... Put red lipstick on perfectly. If you eat it will get all messed up and all over your teeth.
106. If you have to taste it.... do it chew it and spit it out! Please do not make this a habit! It is really gross!
107. Three words: Brush your teeth. Here’s the deal. You definitely cannot eat while you’re brushing for 2 full minutes. You can have several minutes of not being able to eat! If you brush instead of eating, you will lose the taste for food and want to keep your mouth clean. It’s perfect
108.. Ride out the hour. When you start to get hungry, just tell yourself that you’ll wait until the end of the hour to eat anything. That way you’ll have time to think about whether or not you really want those calories, and you’ll also feel really powerful since you’ve proved to yourself that you can go for that time without food.
109. Exercise before you eat. It will give you more time to think over what you really want to eat, and when you do eat you’ll be more comfortable with it since you just burned some calories.
110. Lower the temperature in the room where you sleep at night.
111.If you’re at work, schedule meetings or work around meal times. You can’t eat in and work can you?
112. Remember how hard you have worked to get this far... keep it up.
113.Think about how you can buy any clothes you want because everything will look good on you this will stop you!
114.You don’t want to be ‘the chubby girl’ in your group of friends try thinking about that.
115.Stop yourself before you eat and think about what you are doing. Time it..... The cravings for food can pass sometimes in as little as 9 seconds.
116. The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat in the suana/steam room and you can diminish puffiness and get rid of nasty toxins.
117. Wear heavy shoes. This type of shoe makes it harder for you to lift your legs thus giving your legs and tummy a real workout!
118.Avoid White Colored Foods.... sugar, potato, milk, cheese... etc.
119. Try to do more... be the one to get up and get the drinks for your friends. Instead of saying, "while you're up, can you get me this?" Be the person who asks "can I get you anything while I am up?".. this keeps you busy and active.
120. The French Trick... Take 3 bites of everything on your plate and that is it... taste it all savor those bites and finish.
121. Eat half and throw the rest away. You wont eat anything out of the garbage... please don't. This sounds wasteful but it is a good trick to show some restraint against yourself indulgence.
122. It takes 4 hours sometimes for your body to start to really digest the food you have eaten.... try not to eat in between those times... and remember this before you go to bed. Set a time when the kitchen and eating is off limits for the day ... make it 4 hours before bedtime.
123. Remember to get enough sleep.... This is key to losing weight. Staying up long hours puts strain on the body and it starts to store fat because it feels the strain. 6-8 hours is best and you will see the weight come off faster if you get enough sleep. This also gives the muscles a chance to rejuvenate.. which gives your body a fit and slimmer look!
124. When losing weight the areas of your body that have extra fat..... like your boobs that will get saggy looking, wear moisturizer with MSM and bathe with MSM soap and take MSM supplements. MSM helps keep your skin supple and elastic.
125.Eat melons.... not only are they yummy but because they are an alkaline food they prevent you from getting sick and settle the stomach first thing in the morning better for you actually than the grapefruit which is an acidic food!
126. Eat a fruit for breakfast and nothing else... this is what the Fit for Life diet plan is based on. I do this anyway, but in case you didn't know it.. fruit in the morning makes the digestive system pick up speed... also exercise before you eat breakfast.. this also burns more calories.... calories in burn them out!
127. Remember that you can't take an escalator to success you have to take the stairs.
128. At all times remember this: there really is no reason to feel hungry unless you want to feel that way; because there are more than enough vegetables and fruits in the world to provide you with good nutrition and a sastisfied stomach. Many vegetables are catabolic -- they actually require more calories to digest than they provide. That is a case where eating undressed naked food actually helps your weight loss. Helping with weight loss and increased nutrition most are naked, undressed: green lettuces and cruciferous vegetables, onions, berries, mushrooms, and beans/legumes. Eat those foods with abandon.
2. Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be thinspirational to see that pile slowly start to get smaller. Use fashion magazines so that they also can inspire you as you remove as you lose.
3. Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better yet, eat on small dark plates.
4. When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr's say that counting changes the minds direction in thought.
6. If you live by yourself, put up motivational pictures or numbers on the unsafe foods. Stick your goal weight on the wall or on your favorite jar of peanut butter or jelly.
7. Get one of those three ring binders and make a section for each part of the body. Put all the exercises you've got in there according to what body part there for.
8. Pick one healthy snack food for the day, look under the fat burning food section or you can eat something like an apple. Cut it into 4 quarters. Eat one part with breakfast, one with lunch, one with dinner, and you've got one left over for a snack.
9. Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you need to get rid of? Carry it in your wallet or phone whenever you go somewhere where there will be food.
10. If you live by yourself and prone to binges, buy only the food you need for the day. That way if you eat it, there isn't anymore.
11. Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
12. Wear a rubber band around your wrist and snap it when you want to eat. You'll train yourself not to think about eating.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY
14. Clean something gross the bathroom when you want to eat.
15. Wear tight jeans or skirt so you remember how much weight you have to lose. Always keep a pair that is too small for this!
16. When eating out, pour tons of something gross on the portion of your food that you don't want to eat, like salt or pepper so you can't eat it.
17. If you get really bad headaches it could possibly be from dehydration so drink lots of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Eat in front of the mirror naked and see how much you want to eat then.
19. Drink herbal teas. They have no calories. If you don't like them unsweetened, buy some stevia, its like sugar, but no calories.
20. When you get the urge to eat chew sugar free gum. Just make sure you keep track of how much you have. Most kinds have 5 calories a piece.
21. Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant order something that's not too unhealthy. Put half of to the other side of the plate and save it for lunch tomorrow. If you forget to ask them to bag it or forget to take it with you don't worry. Or cut your plate in half and push the other half to the other side of the plate, then cover it with something gross like salt and pepper.
23. Eat earlier in the day, be sure to have breakfast and lunch or early dinner, but never eat supper cause if you eat supper you don't give your body enough time to burn off the calories. Finish the last bit of eating at least four hours before you go to sleep. This way your metabolism will burn it up before you get into bed.
24. Go shopping and try on clothes that you wish you could fit you and that should keep you focused and on track of your goals.
25. Pinch all your fat if you want to eat and see how disgusting it is and then you'll think that if you eat you'll just add more to it and you don't want that.
26. Go to your kitchen and take all the bad foods that you want to avoid binging on, please just go and throw them away.
27. Make sure you get enough calcium. Take your vitamins.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches or jumping stupidly or anything like that it will boost your metabolism for a little.
29. Stay away from food and the kitchen.
30. Have you ever noticed that most people who you see eating are fat? Well remember this, if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what. There's a 30% more chance you wont over eat then.
32. Look at super models do they look like they eat? They eat very small meals many times a day but small meals girl!!
33. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 and you'll lose weight. 3500 calories equal a lb!
34. Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then 20 jumping jacks after you won't feel like eating anymore. Better yet, do them in front of the mirror. If you see what moves up and down you wont feel like eating as much.
36. To boost your metabolism and keep you feeling full drink several green tea's each day.
37. Every dieter should eat greens and take mineral supplements... eat your veggies.
38. Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
39. Caffeine is great ~ it decreases appetite you can use other types of caffeine products like guarana.
40. Peppermints or peppermint teas are a great appetite suppressant.
41. Diet soda is not the best thing to drink while calorie restricting you should drink plenty of water and other non- caloric healthy stuff.
42. Keep moving' ~ Try to keep moving as much as possible. Every calorie burned counts.
43. Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds.
44. Eat seaweed or kelp pills ~ they say it boosts the metabolism.
45. Don't slouch, try to sit up straight ~ you burn more calories and tighten your tummy that way.
46. Dress accordingly, when you are thin you should carry something with you to keep from shivering in the cold.
47. Lack of sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry.
48. Spicy foods boost the metabolism.
49. Eat catabolic, negative calorie foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
51. Drink at least 8 glasses of water per day. Our bodies and world is mostly made up of water... You need it to survive!!
52. Munch on ice cubes to get rid of the cravings of chewing.
53. Take it slow when eating it takes 20 minutes for the stomach to realize it is full.
54. Eat lots of fiber ~ expands in your stomach to create a full feeling.
55. Don't eat in front of the television or on your bed or on the computer ~ concentrate on the food while you eat ~ you get more satisfied.
56. Eat vegetarian as much as possible. They make all fake meats and cheeses now.
57. Do 50 sit ups every morning ~ it will raise your metabolism and makes your stomach and chest look better not to mention your arms.
58. Cabbage makes you lose weight but can be smelly!!
59. Strawberries, cherries and blueberries are low in calories and boost the metabolism. Not to mention you can pop them in the mouth like snacks.
60. Drink one glass of water every hour. This will keep you full and you wont get dehydrated or headaches.
61. Eat catabolic, negative calorie foods at least 2 times a day.
62. Weigh yourself before and AFTER every time you eat.
63. Exercise 2 times the amount of calories you eat.
64. Eat 6 small meals a day spaced about 3 hours apart.
65. Let yourself eat some of the foods you normally would not allow yourself. Don't binge just balance.. You can do it. Take control
66. Eat standing up, move around while you eat.
67. Watch other people eat. Sometimes people eating looks so gross.
68. Find pictures of overweight people or family members and put them in various places around your house.
69. Drink water before eating .
70. Try on your skinny cloths... See how close you are to your goals.
71. Clean your closet.... Organize yourself. It will burn calories and you feel better. Not to mention you can find your stuff!
72. Keep a food diary in your pocketbook or purse to have an idea of when and why you're eating.
73. Weigh yourself with a weight in your hand and then take that weight off and weigh yourself again... Think about how to lose that weight mentally
74.Drink hot or cold fluids throughout the day to speed up your metabolism. Extreme temperatures trick the body..
75.Put on some music you like and dance around... It burns calories and its fun.
76. Brush your teeth and tongue. This trick will keep you from eating. Trust me it does work.
77.Limit Alcohol consumption. This is empty calories.
78.Always leave a bite left on your plate. This teaches restraint.
79. The 3B's BAKE,BROIL,BOIL ALL YOUR FOODS!
80.Try Magnetic rings on your fingers. This is supposed to help you lose weight in certain areas of your body by wearing the rings on different fingers.
81. Learn how to stand on your head. This sounds stupid,but it is true that by standing on your head you increase the circulation in your body.
82.JUMP! Buy a jump rope or a trampoline. Take a rebound class. Jumping is still one of the best ways to boost your cardiovascular system and stimulate Weight loss.
83. Never eat in secret. This is the worst habit to get into.
84.Cook for other people. This is a great way to have a relationship with food and not eating it.
85.Concentrate on the first three bites of your food. These are usually the best.
86.Do the 4 D's Do progress in strengthening healing habits, Distract yourself, Decide your Goals, and Distance yourself from Food.
87.Get a Tan. Okay, I know the sun is bad for you and so is the tanning beds. But, you can do everything in moderation. Plus you need 15 minutes of sun a day to make the Vitamin D you need.
88.AVOID FRIED FOODS.
89. When eating a meal try to only eat one of every food group. One protein, One starch and One veggie. This will help the body digest easier. That means no cheeseburgers this has two proteins meat and cheese.
90. Get a job working in a gym/health club. This is what I did. I got certified and got a part time job teaching at my local gym. I was spending so much time there working out that I got a job to get paid for all the time I was working out. You stay in shape and you make a little money.
91.Get diet samples. Pay for shipping and handling if you have to. Most free samples come for one portion. The samples that you pay for shipping and handling usually have enough samples inside for a week or two. So remember when looking for something.... If it is completely free/ it is not enough to do anything.
92.Balance. Walk with a book on your head. This helps with posture and balance and tightens the tummy.
93.Moisturise. Always keep your skin moisturised. There is no reason for your skin to look saggy. Start now and those saggy skin folds will tighten up.
94.Massaging your body and face will help increase circulation. You can do this yourself with a BALINESE OIL.
95.Find a Buddy. Weight loss always comes easier with a buddy.
96.Buy a food piggy bank. Every time you want to spend money on food that you should not eat... Put that money in your piggy and buy something beneficial as a reward.
97. Put your fork down. Try putting your fork or utensils down between bites when eating. ... Chew more.
98. Write down the good and the bad points. Separate the page with a line and list them one by one. On each side. Good reasons to stay on your diet and Bad reasons to go off your diet.
99.Arrange your house so you wont eat... Put things away in high places you can't reach. If you have to get a chair to cheat you might think twice.
100. Take a long bath or hot shower. This helps to distract the mind and increases blood circulation.
101. Lemon. Cut a fresh lemon and smell it. This helps with appetite control. Also Orange...
102.Fresh ginger can also work as an appetite suppressant.
103.Keep your New Years Resolution! Stay focused on your goals to be thin!
104.Try to get e-coupons for your diet products.
105. This is a Mary-Kate and Ashley Olsen trick... Put red lipstick on perfectly. If you eat it will get all messed up and all over your teeth.
106. If you have to taste it.... do it chew it and spit it out! Please do not make this a habit! It is really gross!
107. Three words: Brush your teeth. Here’s the deal. You definitely cannot eat while you’re brushing for 2 full minutes. You can have several minutes of not being able to eat! If you brush instead of eating, you will lose the taste for food and want to keep your mouth clean. It’s perfect
108.. Ride out the hour. When you start to get hungry, just tell yourself that you’ll wait until the end of the hour to eat anything. That way you’ll have time to think about whether or not you really want those calories, and you’ll also feel really powerful since you’ve proved to yourself that you can go for that time without food.
109. Exercise before you eat. It will give you more time to think over what you really want to eat, and when you do eat you’ll be more comfortable with it since you just burned some calories.
110. Lower the temperature in the room where you sleep at night.
111.If you’re at work, schedule meetings or work around meal times. You can’t eat in and work can you?
112. Remember how hard you have worked to get this far... keep it up.
113.Think about how you can buy any clothes you want because everything will look good on you this will stop you!
114.You don’t want to be ‘the chubby girl’ in your group of friends try thinking about that.
115.Stop yourself before you eat and think about what you are doing. Time it..... The cravings for food can pass sometimes in as little as 9 seconds.
116. The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat in the suana/steam room and you can diminish puffiness and get rid of nasty toxins.
117. Wear heavy shoes. This type of shoe makes it harder for you to lift your legs thus giving your legs and tummy a real workout!
118.Avoid White Colored Foods.... sugar, potato, milk, cheese... etc.
119. Try to do more... be the one to get up and get the drinks for your friends. Instead of saying, "while you're up, can you get me this?" Be the person who asks "can I get you anything while I am up?".. this keeps you busy and active.
120. The French Trick... Take 3 bites of everything on your plate and that is it... taste it all savor those bites and finish.
121. Eat half and throw the rest away. You wont eat anything out of the garbage... please don't. This sounds wasteful but it is a good trick to show some restraint against yourself indulgence.
122. It takes 4 hours sometimes for your body to start to really digest the food you have eaten.... try not to eat in between those times... and remember this before you go to bed. Set a time when the kitchen and eating is off limits for the day ... make it 4 hours before bedtime.
123. Remember to get enough sleep.... This is key to losing weight. Staying up long hours puts strain on the body and it starts to store fat because it feels the strain. 6-8 hours is best and you will see the weight come off faster if you get enough sleep. This also gives the muscles a chance to rejuvenate.. which gives your body a fit and slimmer look!
124. When losing weight the areas of your body that have extra fat..... like your boobs that will get saggy looking, wear moisturizer with MSM and bathe with MSM soap and take MSM supplements. MSM helps keep your skin supple and elastic.
125.Eat melons.... not only are they yummy but because they are an alkaline food they prevent you from getting sick and settle the stomach first thing in the morning better for you actually than the grapefruit which is an acidic food!
126. Eat a fruit for breakfast and nothing else... this is what the Fit for Life diet plan is based on. I do this anyway, but in case you didn't know it.. fruit in the morning makes the digestive system pick up speed... also exercise before you eat breakfast.. this also burns more calories.... calories in burn them out!
127. Remember that you can't take an escalator to success you have to take the stairs.
128. At all times remember this: there really is no reason to feel hungry unless you want to feel that way; because there are more than enough vegetables and fruits in the world to provide you with good nutrition and a sastisfied stomach. Many vegetables are catabolic -- they actually require more calories to digest than they provide. That is a case where eating undressed naked food actually helps your weight loss. Helping with weight loss and increased nutrition most are naked, undressed: green lettuces and cruciferous vegetables, onions, berries, mushrooms, and beans/legumes. Eat those foods with abandon.
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