I enjoy the vlogposts by Freelee the Banana Girl.
Her topic on cellulite is one of my favorites, here are her tips:
1. High fructose fruit acids high potassium will work to release suspended toxics and fat in lymphatic system.
2. Reduce salt to reduce retention.
3. Home B-12 shots have an amazing impact.
4. Increase circulation to get lymphatic system cycling and moving. Exercise consistency. Get fit. Exercise 20 minutes a day 6 days a week.
5. Deep breathing mobilizes fat stores. Fresh air.
6. Drink enough water to flush out the toxics by peeing them out.
7. Sleep is important to balance out the hormones.
8. Diet consistently eat a high fruit carb, low fat, (under 30 grams of fat per day) and vegan diet every day. She eats between 3,000 to 4,000 calories per day.
9. Skin brushing and massage consistently doesn't work.
10. Improvement takes years; Freelee followed it since 2006.
Saturday Feb 6 -212.8 pounds is -9 lbs!! Success leads to more success!
Sunday Feb 7 -212 pounds! Yay! I made the goal for February!
Monday Feb 8 -212.8 lbs
Tuesday Feb 9 -? didn't weigh
Wednesday Feb 10 - AAARGH!!!!! 214.8!!!!!!!!!! ate cheese yesterday!!
Thursday Feb 11 -213.6 pounds
Friday Feb 12 -213.2 pounds
Saturday Feb 13 -? Didnt weigh
Sunday Feb 14 -? Didnt weigh
Her topic on cellulite is one of my favorites, here are her tips:
1. High fructose fruit acids high potassium will work to release suspended toxics and fat in lymphatic system.
2. Reduce salt to reduce retention.
3. Home B-12 shots have an amazing impact.
4. Increase circulation to get lymphatic system cycling and moving. Exercise consistency. Get fit. Exercise 20 minutes a day 6 days a week.
5. Deep breathing mobilizes fat stores. Fresh air.
6. Drink enough water to flush out the toxics by peeing them out.
7. Sleep is important to balance out the hormones.
8. Diet consistently eat a high fruit carb, low fat, (under 30 grams of fat per day) and vegan diet every day. She eats between 3,000 to 4,000 calories per day.
9. Skin brushing and massage consistently doesn't work.
10. Improvement takes years; Freelee followed it since 2006.
Saturday Feb 6 -212.8 pounds is -9 lbs!! Success leads to more success!
Sunday Feb 7 -212 pounds! Yay! I made the goal for February!
Monday Feb 8 -212.8 lbs
Tuesday Feb 9 -? didn't weigh
Wednesday Feb 10 - AAARGH!!!!! 214.8!!!!!!!!!! ate cheese yesterday!!
Thursday Feb 11 -213.6 pounds
Friday Feb 12 -213.2 pounds
Saturday Feb 13 -? Didnt weigh
Sunday Feb 14 -? Didnt weigh
Monday Feb 15 -209.6 pounds
Tuesday Feb 16 - 212.6 pounds
Wednesday Feb 17 -209.4 pounds
Thursday Feb 18 - 212.2 pounds
Friday Feb 19 -211 pounds
Saturday Feb 20 -
Sunday Feb 21 -
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