Aerial

These are my weight goals for the upcoming year and beyond.  It helped to do this in the past so hopefully it will help this time.  I want nice narrow hips and small bottom, I want to be little the way I was  2-3 years ago now.

   16-26% body fat is lean.

   26.5-30% body fat is ideal.

   30.5-35.5% body fat is average.

   36-39% body fat is overweight.

January 2106  221.8 down to216
February 2016  216 down to 212
March 2016 212 down to 198  -first 10% 199 lbs
April 2016  198 to 194 –FIRST QUARTER 196 lbs
May 2016 194 down to 190
June 2016 190 down to 186
July 2016  186 down to 182
August 2016 182 down to 178 –second 10% 178 lbs
September 2016 178 down to 174
October 2016 174 to170 –HALF WAY 170 lbs
November 2016 170 down to 166
December 2016 166 down to 162

January 2017 162 down to 158 –third 10% 161 lbs
February 2017 158 down to 154
March 2017 154 down to 150
April 2017 150 down to 146
May 2017 146 to 142 -third 10% 145 lbs –THREE QUARTERS
June 2017 142 down to138
July 2017 138 down to 134
August 2017 134 down to 130 -fifth 10% 130 lbs
September 2017 130 down to 126
October 2017 126 down to 122
November 2017 122 down to 118
December 2017 118 down to 114 -sixth 10% -117 lbs

Goal = 115-121 lbs or 18-23% body fat.

DIET is to eat up to 1000 calories of starch, fat and protein per day.
All fresh fruit and veg is free, so I never have to be hungry.
Also have a reserve of 1400 calories per week to use as I see fit; either all in one day, or a little bit per day, or none at all.

MEASUREMENTS as of Monday Jan 31:
Bust 47.5"
Underbust 40"
Waist 45.5"
Hip 47"

PROGRESS:
Thursday Feb 4 -214.2 pounds
Friday Feb 5 -213.8 pounds  Still get tired after walking, had to take 15 min. nap!