Steady

I'm READY to get started on seriously losing body fat and becoming more fit. 
I will get SET by making a new 1-year plan. Lose one pound per week.
                     GO!

- - - - - - - One Year of Goals - - - - - - - - - - - -

November 2013 = 182 lbs.
February 2013 = One quarter (-13 lbs) = 169 lbs.
March 2013= -One third (-33.3 lbs) = 165 lbs.
March 2013 = First -10% (-18.2 lbs.) = 164 lbs..
May 2013 = One half (-26 lbs) = 156 lbs.
July 2013 = Two thirds (-66.6 lbs) = 147 lbs.
July 2013 = Second -10% (-16.4 lbs.) = 147 lbs.
August 2013 = -Three quarters (-39 lbs) = 143 lbs
October 2013 = Third -10% (-14.7 lbs) = 133 lbs.
November 2014 = -Four quarters (-52 lbs) = 130 lbs.
January 2015 = Fourth -10% (-13.3 lbs) = 119 lbs.


- - - - - - - One Year by Month - - - - - - - - - - - -
November 2013 = 182 lbs or 13 stone.
December 2013= 178 lbs or 12 stone 10 lbs.
January 2014 = 174 lbs or 12 stone 6 lbs.
February 2014 = 169 lbs or 12 stone 1 lb.
March 2014 = 165 lbs or 11 stone 11 lbs.
April 2014 = 161 lbs or 11 stone 7 lbs.
May 2014 = 156 lbs or 11 stone 2 lbs.
June 2014 = 152 lbs or 10 stone 12 lbs.
July 2014 = 147 lbs or 10 stone 7 lbs.
August 2014 = 143 lbs or 10 stone 3 lbs.
September 2014 = 139 lbs or 9 stone 13 lbs.
October 2014 = 134 lbs or 9 stone 8 lbs.
November 2014 = 130 lbs or 9 stone 4 lbs.
December 2014 = 126 lbs or 9 stone.
January 2015 = 121 lbs or 8 stone 9 lbs.
February 2015 = 117 lbs or 8 stone 5 lbs.

KEY:

Obese = 188+ lbs. (My BMI obese is 175+ lbs.)

Overweight = 155-187 lbs. (My BMI overweight is 145-174 lbs.)

Average Large = 134-154 lbs. (My BMI normal large is 132-144 lbs.)

Average Medium = 124-133 lbs. (My BMI normal medium is 120-131 lbs.)

Average Small = 112-123 lbs. (My BMI normal small is 108-119 lbs.)