Starting to transition to veganism more seriously now. And now that I'm back up to the weight where I started this blog in 2010 I am hopefully going to start losing weight in earnest too.
So I found someone willing to "coach" me, he lives in another city but is very devoted to encouraging people to follow the Forks over Knives diet.
So starting today I'm working on following his advice.
1. Eat very low fat less; than 200 calories per day.
2. Eat 1/2 raw fruits and vegetables
3. Eat 1/2 cooked fruits and vegetables
So I found someone willing to "coach" me, he lives in another city but is very devoted to encouraging people to follow the Forks over Knives diet.
So starting today I'm working on following his advice.
1. Eat very low fat less; than 200 calories per day.
2. Eat 1/2 raw fruits and vegetables
3. Eat 1/2 cooked fruits and vegetables
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